If you have never heard of HGH, it stands for Human Growth Hormone. It is a hormone produced by the pituitary gland in our brain, and responsible for several body functions. As we age, we experience a severe decline in our HGH production, especially after we reach our thirties. That is when we start to feel the weight of our ages. But what if we start taking HGH supplements after that age to keep those levels high?
There are several benefits in HGH therapy, from the aesthetic benefits to healthy ones. HGH is responsible both for muscle cell growth as well as cell size, which means HGH can help you gain muscle mass. It also improves your metabolism, making you burn fat faster and increasing your overall vigor.
Some people even report an improvement in their immune systems, and even in their libido. Because HGH affects the way your cells grow, it also causes the skin to be more flexible, more elastic. That results in softer looking skin, and it can even fade wrinkles a bit.
Since HGH is basically a type of hormone therapy, the way your body is going to react to it is unpredictable. You could have amazing results in a short time, or results that take a little longer to appear. However, there are some steps you can take to make your HGH therapy more effective.
Working out might seem like an obvious tip, especially for people who already take HGH for extra muscle mass gain. But it is useful for anyone using HGH, as working out actually improves the way your body produces and absorbs HGH. But beware: working out for too long every day can have the opposite effect, as it turns HGH into cortisols. If muscle gain is your reason to take HGH, better rethink your workout routine.
A good night of sleep can also give your HGH therapy an immense boost, for reasons similar to why working out is effective. Here the catch is the opposite, though. While taking a nap might feel good, most of the effects of HGH only happen during REM sleep, so sleeping for 8 to 10 hours is much more effective than napping.
Our last trick for a much more effective HGH therapy is what you eat. This is especially important for those who want the health benefits of HGH. When it comes to food and supplements, the most important thing you should focus on is to take your amino acids.
The amino acids that can help your HGH therapy the most are: arginine, ornithine glutamine and glycine. Food rich in vitamin C and vitamins of the B complex are also a powerful boost to your HGH therapy.
Following these tips, not only you can get the most benefits out of HGH, but you will also improve your health exponentially. HGH is a powerful hormone capable of doing amazing things to the body, but following these tricks you can be sure of seeing the results you would never even dream of.